Can I get faster without getting fitter?
At first, this question might seem like an odd one to ask. Can't we always get fitter? Typically yes, but often no - especially if our...
The Cure for the Common Workout : Tempo Intervals With Bursts
The Tempo Trap Most training programs for endurance athletes include a fair number of ‘tempo’ workouts (80-90% of FTP; ‘medium-hard’). ...
Relax. It will make you faster.
This tip applies to every discipline of endurance sports. The concept is pretty simple: Basically, if we aren't generally relaxed when...
