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Coaching Philosophy





  • Professional coaching does not mean simply writing a training plan; That's the easy part. 

  • Real coaching fosters meaningful improvements and helps each client grow as an athlete and person.

  • Open and honest communication is the foundation of a successful coach/athlete relationship.

  • A realistic, balanced and flexible approach is essential for training and racing to integrate well with life.

  • Whether you're an amateur or a full-time pro, training and racing must be enjoyable and fulfilling.

  • The quality and composition of our training is far more important than the quantity. 

  • Skill and movement are essential - the better you are at your sport, the easier it is to perform. 

  • We take a long-term view and target sustainable rates of improvement.

  • The ability to keep improving year after year is the hallmark of a successful program.

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