Maximize your watts, you work hard for them!
Even though it looks like a simple circle, the motion of pedaling a bike well is surprisingly complex. Throughout the pedal stroke, some muscles perform large portions of work, while others contribute little or none. As the position of cranks and legs changes, many of these roles reverse thanks to the biomechanics of our bodies and the bike. Through targeted training, we can make significant gains in power production and efficienc