While power meters have become very popular for cyclists, and are extremely useful as a training tool, there are still many athletes who...

At first, this question might seem like an odd one to ask. Can't we always get fitter? Typically yes, but often no - especially if our...

I was having a discussion with one my off-road athletes this morning about the type of power required for mountain bike and cyclocross...

The Tempo Trap Most training programs for endurance athletes include a fair number of ‘tempo’ workouts (80-90% of FTP; ‘medium-hard’). ...

Four minutes. To good to be true? The whole workout might take a bit longer than four minutes, but it only requires 3 to 4 minutes of...

Maximize your watts, you work hard for them! Even though it looks like a simple circle, the motion of pedaling a bike well is...