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Strength Training Goals for Cyclists, Triathletes and Runners

We all need to be strong to get the most out of our training and prevent injuries. But how? In this video, Coach Patrick Carey goes over his four main goals when planning strength training and mobility work for athletes. Using these principles, it's easy to make strength and conditioning work a regular part of your year-round training. Leave us a comment on the video if you found it helpful.

And if you have questions, we're here to help. Feel free to comment on our videos, reach out through social media, email or our contact page.

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