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July 23, 2020

While power meters have become very popular for cyclists, and are extremely useful as a training tool, there are still many athletes who don’t have that equipment. This is just fine if we have a solid grasp of how heart rate works in the context of exercise. In fact, I...

April 4, 2018

The Tempo Trap

Most training programs for endurance athletes include a fair number of ‘tempo’ workouts (80-90% of FTP;  ‘medium-hard’).  This is great for building muscular endurance, aerobic capacity, and cardiovascular efficiency. However, it’s common for athletes to...

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