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July 23, 2020

While power meters have become very popular for cyclists, and are extremely useful as a training tool, there are still many athletes who don’t have that equipment. This is just fine if we have a solid grasp of how heart rate works in the context of exercise. In fact, I...

May 2, 2018

I was having a discussion with one my off-road athletes this morning about the type of power required for mountain bike and cyclocross races. With her focus in these disciplines, we're working on not only bring up her steady-state power, but also her ability to repeate...

March 29, 2018

Four minutes. To good to be true?

The whole workout might take a bit longer than four minutes, but it only requires 3 to 4 minutes of actual hard work made up of 6-8 x 30 second sprints. I love this workout for two reasons: First, you can do ANYTHING for thirty seconds...

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Heart Rate Training for Cyclists

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