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November 18, 2019

​For many endurance athletes, focused training is often a solitary activity.  Even for folks who do group rides, runs and pool sessions, the majority of training time is spent simply with ourselves.  In fact, ALL of our time spent training is with ourselves, even when...

November 12, 2019

'Those' Days. Ugh.

We've all had 'those' days in training. I'm talking about the ones where an effort that should feel like a seven out of ten feels like a solid eleven. The days when we either struggle to hit the planned intensity right from the beginning of the sessio...

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October 22, 2019

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