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August 9, 2018

At first, this question might seem like an odd one to ask. Can't we always get fitter? Typically yes, but often no - especially if our goals are focused on optimal health and performance, which they should be. As a coach, I work with a broad spectrum of athletes, many...

August 8, 2018

Looking back, it seems that all through my time as a coached athlete, I was always trained with the old standard three-weeks-on / one-week-off model. That basically entailed three weeks of progressively increased training load followed by one week of very light trainin...

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