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Most riders spend a lot of time and effort training to generate more power on the pedals.  As coaches, what we see far too often is riders not working on the parts of their game that aren't pedaling.  We refer to these skills as Free Speed.  That can include anythi...

December 7, 2017

As promised, this is the follow up to our last tip on relaxing tension in our bodies when training and racing. Today we’re focusing solely on breathing - something that may sound pretty silly to some of us, but I promise it can significantly improve our performance. Pr...

November 23, 2017

This tip applies to every discipline of endurance sports. The concept is pretty simple: Basically, if we aren't generally relaxed when biking, running, swimming, etc. we’re burning more energy than needed. This also increases perceived exertion and costs us power and s...

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