As promised, this is the follow up to our last tip on relaxing tension in our bodies when training and racing. Today we’re focusing solely on breathing - something that may sound pretty silly to some of us, but I promise it can significantly improve our performance. Practiced in daily life, this can also help reduce stress and tension almost immediately. And that’s the whole idea of what I’m about to tell you. As much as possible, our goal should be to breathe deeply and with